Wayne State College

2014 Outdoor: Just missed placing in the 10,000 meter run at the NSIC Championships taking 10th in 32:39.94... also ran in the 5,000 meter run and was 21st in season best time of 15:53.92...was fourth in the 10,000 meter run at the Sioux City Relays (4/12/14) in 32:47.82 and was second in the 1,500 meter run at the Prairie Wolf Invite with season best time of 4:07.28.

2014 Indoor:  Finished 11th in the 3,000 meter run with season-best time of 9:02.31 at the NSIC Indoor Championships in Bemidji, Minnesota...was eighth in the one mile run with time of 4:39.10 at the Wildcat Open on 1/25/14.

2013 Outdoor: Did not compete during the 2013 outdoor season.

2013 Indoor: Redshirted during indoor season.

2012 Outdoor: Ran the 1500 meter run for Wayne State...had a season best time of 4:12.92 at the Sioux City Relays to finish 17th.

2012 Indoor: Competed in several indoor meets in the one mile and 3,000 meter runs...had season-best time of 9:47.13 in the 3,000 meter run at the Wildcat Indoor Invite on 1-21-12 and 4:46.93 in the one mile run at the Minnesota State Open on 1-28-12.

2011 Outdoor: Competed in numerous distance events during season...Won the 3,000 meter run at the Wildcat Classic (4-26-11) with time of 9:30.92...was 10th in the 5,000 meter run at the NSIC Championships at 15:57.97 and was 12th in the 10,000 meter run at 33:40.60.

2011 Indoor: Did not compete in 2011 indoor season.

High School: Graduate of Omaha Westside High School...was a two-year letterwinner in cross country and track and field...ran best time of 4:46 in 1,600 meters as a senior in high school.

Personal: Son of Ngong and Akuol Lual...born October 13, 1988...majoring in applied human and sport physiology.